Preparation guide

Prepare for the Kokoda Track

The trek is tough but achievable. Trekkers who plan early, train properly and pack light have the best experience. Here is what our guides have learned from many crossings, in eight short guides.

Start here

Eight guides, in the order you'll need them

You are heading to a place whose way of life is very different from your own. Pack a flexible attitude, a sense of humour and a willingness to meet the unexpected, then work through the guides below. Each page covers one stage of getting ready, from the first booking to the flight home.

Book 3+ months out Train 3-6 months Insurance with evacuation Passport & PNG visa
Expeditions differ in length, direction and whether they are Australian-led or locally led. Check the details of your own departure on the No Roads Expeditions trip page.
1 · Planning

Plan your expedition

Insurance, flights, passport and PNG visa, budget, and whether to hire a personal guide.

2 · Health

Health and medical

Check-ups, malaria, food, water quality and what happens in an emergency.

3 · Fitness

Fitness and training

How hard it really is, self-assessment tests, a five-week program and training walks.

4 · Gear

Gear selection

Footwear, pack, clothing, hydration, poles, camp gear and your first-aid kit.

5 · Checklists

Checklists & downloads

The printable gear checklist, category checklists, medical forms and training downloads.

6 · Before you fly

Before you fly

Final preparations, Port Moresby, the hotel, communications and the pre-trek briefing.

7 · On the Track

On the Track

Daily routine, hygiene, tents, safety, blisters and an example itinerary.

8 · After

After the trek

Cleaning gear for customs, the celebration dinner, tipping and the flight home.

FAQ

Common questions

What are the minimum and maximum ages?

There's no strict minimum, though children are encouraged to be 10 or older. There's no upper limit either (trekkers in their eighties have completed the Track), but you should discuss the trek with your doctor.

When do expeditions run?

Treks avoid the wettest months, roughly December to early March. There is no single "best" time, and you should expect rain and mud whenever you go. April to October is the drier season, and ANZAC Day is a popular, moving time to be on or near the Track.

Which way do you walk the Track?

Australian-led expeditions generally walk from Kokoda to Owers' Corner, and locally led expeditions generally from Owers' Corner to Kokoda. Check your itinerary.

Where do I find dates and prices?

Scheduled departures, pricing and bookings are on the No Roads Expeditions website. Contact the office about trips on other dates.

Are you insured and licensed?

Yes. No Roads Expeditions carries public liability insurance, is a licensed Kokoda Track Authority operator, and is a founding member of the Kokoda Tour Operators Association.

Ready?

Questions? Talk to the No Roads team

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